If you are a fitness enthusiast interested in improving health and over-all physical abilities which will enable you to meet the challenges of sport,#1 Reason Why Fitness Enthusiasts Should Be Cross Training Articles work and life with excellence… you should be cross training!
Cross training is a form of training that uses more than one method to achieve the desired physical goals.
For example, a runner might also train on the stationary bike with the hopes of improving their running performance.
The debate continues as to whether this type of cross training is truly beneficial for elite athlete performance improvement.
But what about when we look at the training methods of the fitness enthusiast?… someone that physically trains for health and over-all fitness improvement.
In my opinion… Fitness enthusiasts should be cross training if they want to optimize strength, conditioning and fitness.
One physical training method cannot provide enough varied stimulus to improve all the physical abilities needed for fitness excellence… this can only be accomplished by using cross training between various physical training methods, stresses and intensities.
The #1 Reason Fitness Enthusiasts Should Be Cross Training?
Fitness is the degree of competence in the ability to perform in all the areas of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy cb de litre d’eau par jour and toughness… not the ability to perform one physical ability well.
That’s right… fitness is a compromise between various physical abilities!
It would then stand to reason that a physical fitness program should be designed to “optimize” the competence of all the physical abilities and their interaction with one another… and not “maximize” only one physical skill.
This can only be done through cross training.
Let me give you an example of what I mean…